Sciatica is pain that radiates along the sciatic nerve shooting down your back, down through your buttocks and hips, and into one or both legs. Those electrical tingles and numbness can occur in various parts of your body. At Chiropractic First - Family Wellness Center, our sciatica specialists in South Burlington would like to share some information about finding relief from sciatica.
Micronutrients: While nutrition probably is not your first thought when it comes to sciatica, eating a diet of foods that are less likely to cause inflammation can help. Load up on fiber-rich foods, veggies, and fruits to get the most bang for your buck. Micronutrients such as vitamin B6, B12, Selenium, and Zinc will also help keep inflammation low in your body.
NSAIDs: Non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen are over-the-counter remedies that can help reduce the pain caused by sciatica while reducing inflammation. Keep in mind to take them as the label suggests and only short term as they can cause liver problems if abused.
Stretching: Stretching your body can help alleviate the tightness and tension that can make sciatica worse. Certain yoga moves can also help improve blood flow throughout your body.
Posture Perfect: Your posture can affect the symptoms of sciatica. By varying your posture every 20-30 minutes, you can reduce the pressure around your spine. Staying in one position for too long can pose risks to your nerves and increase your risk of injury. Proper posture along with some light neck and shoulder stretches can help alleviate your sciatica symptoms.
Heat & Ice Treatment: Alternating heat and ice packs can have an immediate impact on sciatic nerve pain by increasing blood flow to the area and reducing inflammation.
Chiropractic Care and Massage: Through both spinal adjustments and soft tissue work, chiropractic care releases trapped nerves and helps restore nerve function and signal. This treatment gives short term relief and helps right the body's alignment so that you can enjoy long-term results. Combined with home remedies, chiropractic care is one of the best options for sciatic nerve pain.
Sciatica Treatment and Relief in South Burlington, VT
If you live in or around South Burlington, call Chiropractic First - Family Wellness Center today at 802-657-3000 and ask about our sciatica treatment options. Our number one priority is for you to feel better through the use of natural, drug-free, and non-invasive chiropractic care.